dreams 2 Reality

MIND-BODY-CORE

(Fitness and Nutrition Assessment)

MIND-BODY-CORE

30-minutes, 1-on-1 personal fitness and nutrition assessment (virtual). I’ll send you my “Get 2 Know You” questionnaire to fill out ahead of time that will help us make the most of our time together! You decide what our discussion will focus on. Some ideas …

  • Personal workout modifications
  • Adding challenges to workouts
  • Form techniques
  • Nutrition
  • How the body’s “internal pharmacy” works and how to activate it
  • How to get the different departments of the body’s “waste management system” working more efficiently
  • How to live without pain and inflammation
  • How good nutrition, regular exercise, positive attitude, and rest play a vital role in how you think, feel, and act every day.
  • And more …

Make use of my experience, background, and training — bring your questions and concerns; I want to help you feel your best self! I approach all my work with a 360° view because you are a whole, 3-dimensional person, not just the challenge you may be facing.


I am a certified Personal Trainer and Group Fitness Instructor (certified with Athletics and Fitness Association of America™ (AFAA), an organization approved by the National Academy of Sports Medicine (NASM), a leader in the fitness industry.) I also possess a background in psychology and am a Certified Health Coach from the highly accredited and science based DrSears Wellness Institute.

  • Unlimited-Plus Monthly Members receive TWO free Assessments per year, scheduled when you need and want them. Additional assessments can be purchased individually for $55/each.
  • Unlimited Monthly Members can purchase an assessment for $75/each, scheduled when you want it. 

Schedule one now!

Email Me

VirtualLivE FITNESS