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Class Descriptions

(Browse class descriptions below)

T-Body Tone (Total-Body Tone!)

Slower-paced, light cardio with low-impact movements designed to enhance the mind/body/core connection. Muscle toning leads to a reduction in body fat and thus, weight. Decreased weight on the body's frame results in better overall health by benefiting the heart, joints, and skeletal system. What you may see in class: Stationary exercises such as bicep curls, leg lifts, deadlifting, squats, Pilates, power yoga, kickbacks. This class is designed to strengthen, lengthen, and lean you up. I also include rehabilitative movements to strengthen knees, hips, and lower back.

pK-O (aka Pilates Knock-Out)

This Pilates-infused kickboxing class ends with a yoga-based cool down. All three exercise modalities are unique in and of themselves, but they have a major component in common — they all build core strength! Pilates actively targets and tones core muscles. Kickboxing builds speed and agility while using the body’s core-stabilizing muscles to ground you as you move quickly about. Yoga lengthens and leans the body while also building core strength. Your core is your center and a strong core improves balance and stability. (Think of your core as the center of gravity for your body because all movements radiate out from the core.) Combining these three exercise modalities provides maximum total body results in less time. 

Cardio Blast

HIIT (High Intensity Interval Training) style class. Cardio routines designed to burn a lot of calories in a short amount of time, increase metabolic rate for hours after exercise, help you lose fat, improve oxygen consumption, and reduce heart rate and blood pressure. Blood sugar can also be reduced, and you may gain muscle. What you may see in class: bicycles (no bike required!), jumping jacks, and burpees. Many are intimidated by a class like this, but have no fear! I take care to make it doable for all and show modifications as needed! Remember my mantra: You are where you're at … and grateful for it! Keep working out with us and you will see improvement!

Core Crunch

All core, all the time! Train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Your core is activated when walking, sitting, exercising … in pretty much any activity you perform. Improving its strength enhances posture, spinal alignment, and stability, while helping to reduce back pain and make everyday movements safer. I always switch up routines and work the core from 360° for maximum results in less time! My main focus in this class is to help you strengthen the lower abdominals, hips, and glutes — some of the hardest places to see or get results for most individuals (especially women!)

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