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2gether we will create your new world! You're worth it!
Shit Or Get Off The Pot
Shit Or Get Off The Pot
Raw, uncut & unrehearsed. I was nervous (as shit!) while taping my first podcast ever. The host makes up for it though. She's great! Enjoy watching this amazing dialogue between Jesica Henderson, the creator of The Possibility Perspective, and I.
Send any thoughts here!
Jenn·Er·gy!
Jenn·Er·gy!
/jennərjē/
/jennərjē/
noun
1. the building up aspect of your mind frame body and core.
2. a vitality required for drastic change.
3. powerful results.
Community. Accountability. Results.
Community. Accountability. Results.
Whether your goal is to regain a sense of vitality, get your sexy back, get stronger, or simply be healthier, I can help you achieve your goal.
I approach every class and every client from a holistic, team oriented, 360° view. You are a whole 3-dimensional person and deserve an approach that honors that. My goal is to help you connect your mind, body, and the core of your being so you live more happily, more vibrantly, and with greater health and wellbeing.
Corporate clients, I know Covid has disrupted many things, but your employees need support now more than ever. I can help your employees stay healthy, motivated, and vested in their work and in meeting company goals. Whether your employees are all remote, or some hybrid, your wellness program can still provide a way to meet the needs of your employees. Additionally, I can help your leadership team reduce their stress and find ways to meet their goals.
Your Life-Changing Adventure Awaits!
Your Life-Changing Adventure Awaits!
The time to make a positive change in your life is NOW. I know it isn’t always easy, but with me by your side, I can make staying on the right path feel easier — I can certainly make it feel more fun! If you’re ready to commit to a healthier you, if you want a lifestyle change, I’m ready and willing to be your guide and cheerleader — let’s get started!
My Services
My Services
Empower your mind, body, and core
Empower your mind, body, and core
VirtualLive FITNESS
VirtualLive FITNESS
Classes are fun, challenging, and modifiable for anyone’s body needs. It doesn’t matter if you’re just starting out or if you simply need a better and more convenient way to keep going — my live online classes will get you results.
Corporate Wellness
Corporate Wellness
If your company is looking to bring in health and fitness to meet wellness program goals, I offer several ways to work with me. I have developed programs for employees and leadership but can also customize based on your needs. I am also available as a motivational speaker for your next event. Learn more.
Teen Health
Teen Health
I offer several programs for teens ranging from a Fitness Bootcamp to a Teen Business program where I offer teens a space to start thinking about what it means to take a passion and turn it into a business ... and what resources they’d need to seek out if they chose to go this route. Learn more.
Motivational Events
Motivational Events
During my talks for teens, I cover topics that relate to health, wellness, lifestyle, fitness, stress, and more. I also offer Motivational Talks to corporations, groups and organizations.
I'm on the journey with you!
I'm on the journey with you!
The first thing you need to know is that I’m committed to be on your health journey with you. As a fitness and health leader, I know I’m always learning, right along with my clients. It’s important to me to create a safe, inclusive community where we can all grow and improve our physical health so we may live our best lives.
Begin Your Lifestyle Change Today!
Begin Your Lifestyle Change Today!
Start your journey by getting in touch with me or visiting Connect With Me!